The 1 thing I wish I knew before I began practicing yoga was that it would completely change my life.

It was 2018, I was on retreat in Colombia, and I had been out exploring in the jungle for about an hour. It was nearing lunch when I...

Want to know the primary reason why clients choose to work with me? The answer is… TRUST. And why do they trust me? Because of these 8...

Pranayama is the most fundamental aspect of the eight limbs of Yoga, and is the practice of controlled breathing. Derived from the...

In recent years, meditation has moved from the fringes of alternative health practices into mainstream wellness. Its popularity can be...

We’ve all heard or read about the countless benefits of meditating. Things like... reducing stress, controlling anxiety, promoting...

The big themes coming up for me in my life lately are alignment and non-attachment (aka vairagya; pronounced vy-rag-ee-yuh). Honestly,...

The various limbs of Yoga are the keys to unlocking the doorway to our own divinity. Because they offer ways for us to come back into...