Reiki energy healing is a holistic practice that involves channeling universal life energy to promote balance, relaxation, and healing....

Regulating your nervous system is a critical skill when your anxiety begins to rise, when you're on the verge of a panic attack, or when...

It was 2018, I was on retreat in Colombia, and I had been out exploring in the jungle for about an hour. It was nearing lunch when I...

Want to know the primary reason why clients choose to work with me? The answer is… TRUST. And why do they trust me? Because of these 8...

"When the student is ready; the Teacher appears." ​ Energy Work entered my life, in the form of Reiki, a little more than nine years ago,...

By Sarah Cavrak, PhD, Cognitive Scientist, Yoga Educator & Reiki Master As a cognitive scientist who has spent years studying the...