They're probably not what you think they are. We tend to externalize the barriers we perceive as being in our way. In fact, you've...

The 1 thing I wish I knew before I began practicing yoga was that it would completely change my life.

It was 2018, I was on retreat in Colombia, and I had been out exploring in the jungle for about an hour. It was nearing lunch when I...

MYTH #1: Manifestation is just about having a positive mental attitude. While thinking positively about our goals and intentions is an...

Want to know the primary reason why clients choose to work with me? The answer is… TRUST. And why do they trust me? Because of these 8...

I’ve talked to tons of people about their jobs, their professional goals, and their challenges with their dharma (i.e., their sacred...

The big themes coming up for me in my life lately are alignment and non-attachment (aka vairagya; pronounced vy-rag-ee-yuh). Honestly,...

Setting intentions and reaching goals is not unique to just human beings. All species do achieve goals in their way. Consider a honeybee...

I’ve been sitting in reflection on this year and all that has transpired, and have distilled down the most important life lessons I’ve...